How Do Artists Stay In Shape?

How many times have you watch concert footage, or an artist performing on a talk show and thought - how can they keep their voice so steady when they’re dancing around like that?

Lipo FinessMost of the top performers need to incorporate strict exercise regimes during their busy schedules, to give them energy when they’re on the road, to stay in shape since they’re always in the public eye, and to be able to properly regulate their breathing when they are in concert. But with their crazy schedules, tour dates, and talk show appearances - how exactly do artists stay in shape?

Diet

Luckily for most celebrities, they can afford to have diets designed specifically for them, accommodating their lifestyle, activity level, likes and dislikes. Whether they cook them at home (which is probably very rare), have them delivered daily, or have a chef prepare them, each and every meal is tailored to their individual needs. For those of us that don’t necessarily have the budget to accommodate such a luxurious meal plan, there are many diet plans online that you can follow for a small cost, or even for free. Our Italian readers can also check out Lipo 13 Italia.

Several actors and performers have endorsed certain diet plans - Jessica Simpson and Jennifer Hudson for Weight Watchers, Kirstie Alley and Valerie Bertinelli for Jenny Craig, or Marie Osmond for NutriSystem.

Exercise Routine

For those artists that aren’t naturally gifted with a slim physique, they turn to the professionals to whittle them down to a slim, trim body. Gwyneth Paltrow has publicly endorsed celebrity trainer Tracy Anderson, saying that she is the secret to her famously slim body.

Lipo DietOther celebrities turn to celebrity trainer Harley Pasternak. With a roster of clients literally too long to list, he is responsible for some of the most famous weight loss transformations - take for example, Jessica Simpson’s transformation for her role in Dukes of Hazzard, where she sported the tiny Daisy Duke shorts. Both Tracy Anderson and Harley Pasternak create workout programs that are designed to suit individuals, rather than high intensity workouts that are generic, and meant to be suitable for anyone. Their methods are designed to help you lose weight on the scale, while building muscle and sculpting the areas that you need to in order to be red carpet ready

For Us Average, Normal Folk

Even though a custom made diet plan, or a scaled routine may not be in everyones budget, there are certainly more than enough resources to get free workout routines. Many celebrity trainers have routines posted on various social media sites, or YouTube. You can start small, using their diet and nutrition tips, and following their videos or workout infographics. If you are a sedentary person, even a small amount of exercise can make a difference, depending on your level of activity.

If you are considering starting a workout routine, make sure that you choose one that will work for you - don’t set unattainable goals. Take an honest look at your body, what you’d like to improve and change, and strive towards improvement!